Winter brings chilly temperatures and beautiful snowy scenes, but it also increases the risk of certain injuries. Cold weather and slippery conditions can lead to accidents, especially wrist, ankle, and hip fractures. Combine that with shorter daylight hours, and it’s no wonder falls are more common during this time of year.
While staying indoors during winter storms is ideal, it’s not always possible. If you need to step outside, keep these safety tips in mind to protect yourself:
Stay Steady on Your Feet
- Slow Down: Snow, sleet, and ice create slippery surfaces that can catch you off guard. Walk at a slow, steady pace and try to run errands during daylight hours when icy patches are easier to spot.
- Choose the Right Footwear: Wear insulated boots or snowshoes with slip-resistant treads to help maintain traction on icy surfaces.
Shovel Smart
- Take Breaks: Shoveling snow can strain your back or even increase the risk of a heart attack, especially if you’re not in shape. Push the snow instead of lifting it and take frequent breaks to avoid overexertion.
- Know the Warning Signs: If you feel chest pain while shoveling, stop immediately and call 911.
Prepare for Emergencies
- Stock Up at Home: Keep nonperishable foods, bottled water, and other essentials handy to avoid rushing to the store in bad weather.
- Winterize Your Car: Store items like bottled water, kitty litter for traction, a first-aid kit, and jumper cables in your vehicle. These can be lifesavers in a winter emergency.
Dress for the Weather
- Layer up with warm clothing, and don’t forget a hat, gloves, and a scarf to protect against the cold.
Listen to Your Body
“If you believe you’ve sustained an injury, don’t ignore the warning signs,” advises Natalya Izakov, D.O. “Prompt medical attention can prevent minor injuries from becoming serious. Whether it’s a strain, sprain, or something more severe, contacting your primary care provider or visiting an emergency room can ensure you get the right care when you need it.”
To learn more about the emergency services at Mountainside Medical Center, visit: https://mountainsidemedicalcenter.com/services/emergency-care/
Stay safe and enjoy the beauty of winter while keeping injury risks at bay!