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  • Skin Cancer Awareness & UV Safety Month

    Skin Cancer Awareness & UV Safety Month

    According to the Skin Cancer Foundation, approximately 9,500 people are diagnosed with skin cancer daily making it the most common type of cancer. Although skin cancer is very common there are still many preventative measures that can be taken to protect yourself and those around you against it.  The American Academy of Dermatology recommends three…

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  • Testing for HIV is an Act of Self-Care

    Testing for HIV is an Act of Self-Care

    HIV (human immunodeficiency virus) can weaken your immune system, making you more vulnerable to other infections.(HIVcare.org, 2023). If left untreated, HIV progressively deteriorates the immune system, ultimately leading to the development of acquired immunodeficiency syndrome (AIDS). Knowing your HIV status empowers you to make informed decisions. The sooner you know, the better. Regardless of your…

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  • Your Valuable Valves

    Your Valuable Valves

    You probably don’t spend much time thinking about your heart valves, but if these structures don’t function correctly, the effects on your health can be profound. The heart’s four valves regulate the flow of blood throughout the muscle. Every time the heart beats, the valves’ flaps open and close, allowing blood to flow correctly through…

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  • Watch Your Step This Winter

    Watch Your Step This Winter

    While beautiful to behold, that sparkling white blanket of snow can quickly turn to ice and make winter activities treacherous. Icy stairs and walks covered in drifting snow are hazards to wrists, ankles, heads, knees, shoulders, backs, fingers, and toes. This season, take steps to protect yourself from injury. Don’t Fall for It Slips and…

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  • Is low testosterone making you grumpy? Here are ways to increase your levels

    Is low testosterone making you grumpy? Here are ways to increase your levels

    Recent estimates suggest that approximately 13 million men in the United States experience testosterone deficiency, yet less than 10% receive treatment for the condition. Fortunately, there are many ways to correct this deficiency, including lifestyle changes and various forms of testosterone replacement. Testosterone, a hormone produced primarily by the testicles, is often associated with one’s “manhood,”…

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  • Six Questions About Throat Cancer

    Six Questions About Throat Cancer

    Every year there are more than 12,000 new cases of throat cancer in the U.S., with nearly 79% of those cases involving men. Do you have questions about throat cancer and if you may be at risk for the disease? Mina Le, M.D., otolaryngologist – head and neck surgeon at Hackensack Meridian Mountainside Medical Group,…

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  • 7 Questions about Tinnitus

    7 Questions about Tinnitus

    As we age, parts of our body will change and perhaps stop working as well. Tinnitus, a sound in one or both of your ears that others can’t hear, is often a sign of hearing loss in one or both ears. It affects 15-20% of people, with highest prevalence amongst those ages 40 – 80.…

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  • Everyday tips for understanding and preventing a stroke

    Everyday tips for understanding and preventing a stroke

    Every year, nearly 800,000 people in the U.S. suffer a stroke, with 75% suffering their first. Have you or a family member suffered a stroke? Do you want to learn more about identifying, treating and hopefully preventing one? Ahsan Sattar, MD, a board-certified neurosurgeon at Hackensack Meridian Mountainside Medical Center, answers some of the most…

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  • Seven Questions about Hernias

    Seven Questions about Hernias

    You may know what a hernia is, but do you know that a hernia without pain may be a ticking time bomb in your gut? To emphasize the importance of getting your hernia examined as soon as possible, we asked Harvey Rainville, M.D., a board-certified general surgeon at Hackensack Meridian Mountainside Medical Center, to answer…

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  • What to consider when you are trying to conceive

    What to consider when you are trying to conceive

    Are you thinking about trying to get pregnant? Congratulations! Preparing your and your partner’s bodies for pregnancy is an important factor in pre-pregnancy planning. When you and your partner decide that you are ready to start a family, one of the first steps you should take is speaking to your doctor before you become pregnant.…

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