Technology is critically important for society, more so than ever before. Technology gives us the ability to connect with others during the coronavirus pandemic. By keeping our distance from others, we can ultimately save lives and help to reduce the spread of COVID-19. During this time, we are encouraging patients and all community members to…

Nourishing our bodies by snacking with healthy foods can keep us energized throughout the day, prevent overeating at meals and help us avoid the nutrient-poor foods that tend to be around like cake and donuts. A nutrient-rich snack can boost energy between meals and keep our minds sharp! When we go too long without eating,…

National Nutrition Month shines a spotlight on nutrition in everything we eat, big and small. After all, every bite counts! What’s a unique way to eat more vegetables? A unique way to eat more veggies would be the way you like best. This can be dipping carrot or celery sticks in hummus, blending spinach with…

Water is the most important nutrient we can put into our body, as staying hydrated is vital to so many body functions. Ideally you should drink 6-8 glasses of water a day. Staying Hydrated Creates a Healthy Body Remember, you are not drinking water just to quench your thirst. Being fully hydrated plays a role…

Benefits of Breakfast Breakfast is the most important meal of the day.  It kick-starts your metabolism, helping you burn calories throughout the day.  It gives you the energy you need to get things done and to help you focus at work or at school.  Skipping breakfast may lead to overeating at lunchtime, with the selection…